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  1. My exercise regimen... please review and advise =)

    I'm in the process of losing weight. I've lost about 40lbs and have about 60 to go (I haven't weighed myself in 2 weeks so I'm hoping it's actually 45 lost, 55 more to go). Here's my current exercise schedule below. I exercise at home, I have a weight bench w/ bar, curl bar, adjustable hand...
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