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  1. Conditioning- Strengthsled (Prowler) pushes and Rope Undulation second to none!!!

    I bulked up a little too much over the winter, and have been focusing the last couple months on conditioning. I have focused on 2 main areas: sled pushes (watch the powler challenge if you have never used a sled), and rope undulation....this is no bull**** the hardest 2 conditioning workouts...

  2. Weight sled training

    I have been eyeing a Prowler Sled for about 3 years now. I found a cheap version locally here in the DFW. I went ahead and bought it. It kicked my ass the first few times that I used it. I literally puked the first day. Have many people here used a sled in their training? Did you stick with the...
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