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  1. Guidance needed - lose BF%

    Ok this is my first post, but I could use some guidance... I started lifting again November 08 and things have been going pretty well. It seems that I can not cut BF though. Height: 5'11 Jan 09 - Starting weight: 186 BF: 18% (according to scale) May 09 - Current weight 162-165 BF 15%...
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