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  1. Please, rate my workout (mon - wed - fri) [hypertrophy]

    Mon - A Wed - B Fri - A Mon - B Wed - A Fri - B ... Details: -4sets x 8-10reps on each exercise(except for calves or abs) -Increasing the weight or reps on each routine.... Routine A Bench Press Wide Grip Chin-up Squat Barbell Curl Dips Routine B Incline Bench Press Seated Row Stiff...
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