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  1. Shoulder Dislo & Bench Press

    About 4 months ago, i dislocated my shoulder playing Australian Rules Football ... and was unable to attend gym for 2 months because of it - prior to that i was comfortably benching 165lbs/75kgs ... (which i was very pleased with, as i neglected chest training during my teens). Since i have...

  2. The One - Pre Cycles Q&As

    Hi AM I have the one sitting at home, waiting for me to use it. I have compiled large amounts of information, and want to ensure, that my first PH use is successful. I believe i am using the right 'supplement'(whatever u want to call it) to get the results. Supplementation On Cycle WPI...
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