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  1. HELP!!

    I am wanting to start a 5x5 training routine and after reading of threads i am sure it is what i need to do. I want your input in how i should set up my routine, how often i should train, whether or not i should split, and what exercises to include the ones i have been looking are recommended...

  2. If you had 30mins to train everyday what would you do

    as it says on the tin, if you only had 30mins everyday to train what you do? personally day 1 - box day 2 - legs day 3 - back and shoulders day 4 - combat weak areas day 5 - rest repeat

  3. How to balnce muscle growth

    hey am looking for advice on how to keep my muscle size balanced in every meaning of the term. Am wanting to know how to keep my whole body balanced so that no one muscle is to big or small when compared with the others and more importantly how to stop one side becoming to big as my left side...
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