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  1. diet question for BOBO

    BOBO this is the diet I am using on training days to cut atm 6am 1 cup oats 30g whey + 2 table spoon flax seeds (40g prot, 55 carbs, 7 fat) 7am Train 8am PWO shake 50grams whey, 40 grams carbs (20 dex, 20 malo, drink half at 8am, other half at 8:30am) 9am 1 cup of oats + chicken breast...
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