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  1. Destined to be the skinny fat kid?

    I'm almost at my wits end. Into week 5 of CKD, and haven't lost a pound since last week! I started out at just over 217, and am hovering around 208-210 the last 2+ weeks. (weighed in @ 210 this morning at the gym). Goal is around 195, and much less bf. I do my refeeds on Sunday, and back on the...

  2. Considering ECA with CKD, but not sure

    Like the title says. I'm currently just starting week 6 of my CKD, but am only down 10 pounds or so (8 today since yesterday was my refeed). Seems like the big thing is a ECA, but I'm not sure if this is good while running a CKD type diet. Saw a couple posts that seemed to frown on ECA with a...

  3. Am I losing fast enough

    Just finished week 3 of my recent stab at CKD. (I like to refeed fri night to sat afternoon, then back in the gym Sunday) The first time I tried I wasnt eating nearly enough throughout the day, and def not enough fats. I've upped my fat intake through the week, but I'm worried I am still doing...

  4. Bad Headache When Lifting

    Sorry if this belongs in a different thread. Over the last week and a half or so I've been getting a really bad headache in the back of my head when lifting. Even during warm up sets. I feel it all over my head, but mostly in the back/right part of the ol noggin. I looked around on the net and...

  5. New to CKD, is this right?

    Still in my first week, but not sure if I'm on or not. Found lots of articles on CKD, but not many many examples. Below is a typical day for me. Any feedback welcome. Also, are cucumbers ok? I like to munch them with some homemade Italian dressing. How about cottage cheese. Cant stand the...

  6. About to start CKD, couple of ?'s

    Hey guys. Been reading up a little on CKD, and from lurking here, it seems this is the best way to drop fat without losing too much muscle. atm I'm at about 210 at 6'1", and probably around 20-25% bf. Looking to get down around 190ish, and about 15%bf to start off. I've been on a lower carb...

  7. Elbow Pain during BB Preachers

    Title pretty much says it all. I get a sharp pain only in my left elbow during the very first part of a preacher curl (I'm right handed). Once I have the bar a few inches from the starting point, I'm OK. Am I just going to heavy, or do you think something is weak in there that I need to work...

  8. Diet/Training Advise

    hi all, hoping for some advise on my diet/training. Right now I'm about 215, and 6'1'. No idea of my bf, but most of my fat is where everyone else's probably is, and on my belly and love handles. I usually lift 3-5 days a week, and treadmill/elliptical 2-3 days a week. I also try and warm up for...
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