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  1. 5 day a week on keto helppp

    as the title says I just started my ckd or clycin keto diet and Im redoing my workout around that chest is big for me so iplan that on monday after my carb up tuesday I was thinkin legs an shoulders wenday back thursday arms friday off saturday circuit cardio a lot of full body movments...

  2. prohormone help/ ideas

    hey im thinking about running a cycle iv lookin into a few prohormones im considering im about 5'8 220 train 5 days a week with a clean low calorie diet due to cutting and was lookin for a stack that would mabye help I was thinking 11oxo becuase of its ability toblock cortisol with havoc for...
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