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  1. Beginner Humbly Seeks Advice

    Hey folks, Forgive my ignorance. I'm 22 years old and 6'3 around 210lbs. I did some off and on lifting in college, and I am visibly bigger than I was in highschool, but not in good shape at all. I'm interested in gaining muscle, but also doing some serious slimming of my midsection. A...
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