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  1. starting a new workout schedule but have questions and need opinions

    hey guys, ive been lifting for a while and have nice gains, now im 175-180 at 5'11'...im 22 years old, and i defintly want to bulk more but i also want a nice toned cut body, (dont we all). well this is my workout schedule rite now, i want opinions and and let me know if i should change it...

  2. tell me if this workout schedule sounds good?

    Hey guys, ive been lifting for a while now, i did the typical workout schedule mon-chest and tris tuesday-legs wed-back and bis thurs-cardio day friday- shoulders and traps sat and sun off.. i want to change up my whole routine, can someone give me suggestions on what i can do next?
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