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  1. miguelmolez

    Newbie Workout! Is this OK?

    Hi, I've been lifting on and off for the past few months, however I decided to put together a more structured log so I can keep track. Can you tell me if this is OK for a beginer? I was thinking of doing this for approx 8 weeks, then changing it. Session 1 Dumbell presses on flat bench...
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