Before I going into my main and most important question, please advise me on a couple of matters.
I have been on my training program for 1 month now. I think I have lost about 5% bf. I am not sure if I am pinching it accurately. This is my workout.
Monday: chest and back 1 hr
Tuesday...
I am pretty new to dieting and supplements. It has been ten years since I stopped working out. I was a boxer/kickboxer up to my college days. After spending all my time working on my career that last ten years, I am finally at a position where I have time to take care of my body.
First, I am...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.