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  1. Lower back pain

    I have been getting some lower back pain, concentrated more so on the right side about kidney level. Just curious if it is possible that wieghted decline sit ups could have caused this? If so, what is a good exercise to subsitute?

  2. Creatine recomendation

    I've been using cell-tech, but I am curious what everyone else uses. Is there a better option out there, something I haven't heard of yet? TIA
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