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  1. The Road Ends Here

    Hey everybody just signed up a couple days ago and noticed all the good info people have put on others Logs so I decided to startmy own this way there is no turning back. Please be as critical and helpful as possible wanna make a really big change from 264lbs to 210lbs. So gonna get to it...

  2. I'm a Noob

    Hey guys looking for all feedback and suggestions that anybody can help me with. Well let me just say I weight about 264 as of this morning want to get to 210lbs. I wanna start that Rock Hard Challenge that M&F has going on but don't know if I should. I've been going to the gym for about a...
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