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  1. Newbie needs to lose loads of fat & gain muscle - where to begin with supplements?

    Newbie needs to lose loads of fat & gain muscle - where to begin with supplements? Hi all, I'm 6'4" about 290 lbs. with a much higher body fat % than I'd like. I work out routinely, and the diet isn't the best, but I need to get that "edge" I seem to see everywhere I look. I need something...
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