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  1. Sinister K9's Weekly Progress Log

    ///1 Jan 09/// 6 feet tall 29 yrs old Starting Weight 263 1-7 Jan Avg: Cals-2113 Carb-196 Fat-68 Protein-163 --Cardio/ Weight Training X 5 Days-- --Formation PT X2 days on top of normal training ///08 Jan 09/// Weight 253 8-14 Avg: Cals-2053 Carb-189 Fat-56 Protein-156 --Cardio X 7...

  2. Dieting Help/Suggestions

    Hello all, I am obviously new here and this is my first post. I've been lurking around for a week or so getting myself acquainted with the forums. There's tons of great info. I am not new to working out, or lifting. I've done so since I was about 15. Although I have never been as strict...
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