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  1. Commerical MRP Suggestions

    My goal is to find an MRP (meal replacement) shake that meets the following criteria: 1. 35-45g protein per serving (whey / slow-digesting protein) 2. LACTOSE FREE or very,very,very low lactose 3. No maltodextrin or sugar equivalent 4. No creatine The only reputable MRPs I can find are...

  2. Weight belt is REQUIRED for squats at my gym

    The head trainer at my gym told me that I MUST wear a weight belt for squats, and if I don't, NONE of the gym trainers will be permitted to spot me on that exercise. He stipulated that (1) that's their policy (2) it's for my own protection (3) I'm the ONLY one with this problem. This is a big...

  3. Do you count inferior protein sources into your daily protein count?

    Do you count inferior protein sources into your daily protein count when comparing it against your daily total protein goal [ 1g - 1.5g per lb of bodyweight/lean body mass] depending on your goals - cutting or bulking. For instance, if you ate a meal containing... 1 egg (6.5g complete protein)...

  4. How to implement low GI PWO

    I've read from several sources stating that high GI carbs are not necessary PWO [low GI carbs are just as effective since u supposedly don't need the initial insulin spike], and was wondering how one could effectively apply this. If I were to consume a shake containing whey + oatmeal powder...
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