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  1. Rate my workout!

    . . My workout duration: 1 hour and 15 minutes Monday and Thursday 3x6-8 Barbell curl 3x10-12 Dumbbell curl 3x6-8 Rope pushdown 3x10-12 Barbell lying extension 4x8 45º Leg press 3x10-12 Leg extension 3x10-12 Leg curl 3x12-15 Seated hip adduction 3x12-15 Standing calf raise 3x12-15 Seated calf...

  2. Chest exercises....

    Which exercise gets the best results for the middle part of the chest? Im saying the vertical part. The two parts where the chest are almost together...
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