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  1. Phil413's Journey to 230

    Height: 6'3" Weight: 218 Bench: 240 Squat: 365 Deadlift: 400 GOALS (April 1) Weight: 230 Bench: 280 Squat: 425 Deadlift: 500 The supplements I will be taking are as follows: HAVOC/RPM (In Bold - Always 4 caps pre-workout) -Week 1: 10, 10, 10, 20, 20, 20, 30 -Week 2: 30, 30, 30, 30, 30, 30...
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