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  1. Help with Diet for Skinny Fat guy!!

    Hey guys, was wondering if I could get some help? I am a skinny fat 22 year old 5'11, 162lbs(20% body fat) aka flub around midsection and in buttocks, with little muscle(skinny arms, upper body) Anyway, I posted some pictures about a month ago, and most people recommended that I lift heavy, and...

  2. Bulking diet critique?

    Hey guys, I've been attempting to bulk for the past month and a half and my gains have been little, I'm actually becoming skinnier(losing a little mid-section fat, but my arms are skinny) The main hinderance for me is my diet, I've tried to eat a lot of food, but it seems I overestimate what I...

  3. Some workout questions...from a newbie

    Hey guys, I literally just started working out for the first time yesterday morning. First, a quick overview. I am a 22 year old student, 5'11, 153 lbs. I am what you would call skinny fat, skinny legs, arms, no chest definition, and have a small belly. Right now all I have to workout with is a...
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