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  1. basketball

    I was just wondering is basketball a good enough cardio before lifting?
  2. football safety trying to gain strength, size, and speed

    I'm a 15 year old safety for my high school and trying to start on varsity and i am 5'6 140 lbs. I wanted to know if someone could give me some tips on getting stronger, faster, and bigger. It would be extremely appreciated if someone could help me out.
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