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  1. singlejm

    3-4 months into dedicated training

    I started training about 9 months ago but was a raging alcoholic when i started and had no idea what i was doing. I started at 215-220. I have givin up the booze and have been dedicated with a diet and training 3-4 days a week for the last 3-4 months. I supp ON whey, Creatine, citrulline...
  2. singlejm

    Need advice on how to stack PLEASE!!!

    I have an order coming for: NOW beta alanine:Primaforce citrulline mallate:Both powder not capsules I need advice on how to stack/take this. Never used any of these 2 supps but i have done my homework and with my current stack I believe these are a solid addition and Scientifically proven to...
  3. singlejm

    Rate my Supps please!!!

    i am a newbie so i think i have mangaed to weed through the bullshit but I want to make sure. I been bodybuilding for about 6 months and here is what i have it narrowed down too: Optimium Whey: Good Bcaa count and reasonably priced. 3X a day. 1 in morning,1 before workout, 2 scoops post Body...
  4. singlejm

    Need training advice/cutting or bulking?

    I've been training for 6 months now and have come to a crossroad. I weigh 175 at 5"7 with 18%BF. I train 4 days a week with the Back Bi's, chest tri's, legs shoulders, and a maintanience day thrown in. I have gained a significant amount of muscle and am pleased with the results so far but, I...
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