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  1. Rate my workout

    Hey i have been working out on and off for about a year now,and i feel like im ready to get back in the gym everday, so how does this look: Supplements: Multi V Fish Oil Muscle Milk Hyperdrol Lean Fx Monday: Flat Bench 5x8 Incline Bench 5x8 Decline Bench 5x8 DB Flys 5x8 Tuesday...

  2. Misunderstood?

    Hey everyone, so im new to this site and ive been searching around trying to figure out whats out there and wanted some suggestions on what would help achieve my goals. Well i am 19 , 6'2 and weigh around 170lb, I eat healthy and try to work out regularly. The only supplement I have ever used...
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