Search results

  1. Pec Injury

    Partially tore pec about 2.5 months ago. Been doing some rehab fairly unsuccessfuly. Any press exercise from bench to shoulder press my entire right side is far weaker and still fatigues much faster. Not even up to 50% after over 2 months of rehabbing. Any supps out there that would help my...

  2. Workout Program HELP

    Looking for some input on my workout plan. Trying to bulk up for rugby but I am more concerned with gaining lean mass as I am a scrum half. Here's is what I have so far, any input will be helpful. Everything is 5 sets unless noted. I lift 6 days a week resting on Saturday typically. I do cardio...

  3. Rugby Bulk

    I'm looking for some help on some good exercises for my offseason rugby bulk that I will be starting today. I play 9 so i'm more concerned with gaining lean mass than i am with just pure mass. Looking for a few good exercises to add to my program so any suggestions will be helpful. Also how do...

  4. anabolic pump vs. x-factor

    how similar are the two and what are peoples opinions on each of them?
Back
Top