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  1. PLEASE HELP 211 now hoping to be 187lbs

    Hello everybody, im from australia. im a 22 year old male. I am wanting to get down to about 187lbs as soon as possible. I understand it takes time and i am in the process at the moment. I do 45 minutes of cardio 4 times a week and two weight sessions a week at about 80% lifting capacity. I...
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