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  1. Is my routine good? I'm gaining weight but only fat

    I train at home and I only have dumbbells. I eat normal foods 3 times a day and I'm gaining weight from this. I have posted my routine below. How can I make this better? Should I do other exercises? I only have dumbbells so I need exercises that I can do with them. MON: Chest: Bench press – 4...
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