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  1. Program for post knee surgery

    I will be having a small knee surgery to remove screws in my knee in a few weeks that will not allow me to do any lower body work for 4-6 weeks. I have been currently on a three day split that focusses on the squat, bench press, and deadlift. Since I will be pretty much limited to upper body...

  2. Deadlift Milestone

    Just deadlifted 500 for 5 reps. Pretty pumped about that, want to attempt 600 soon which has been my goal for about 6 months now. Guys have any suggestions on how to go about this?

  3. How much more weight?

    Currently on a clean bulk and was wondering how much more weight you guys think I could comfortably gain without increasing my bodyfat too much. In these pic's I weigh 211 up from around 200. Thanks for your comments.

  4. Journey to 400 and 600

    Journey to 400 and 600 (almost at 400!) Freshman in college, goals are to hit a 400 pound bench press and 600 pound deadlift as soon as possible (don't we all want to?). Done a variety of workouts ranging from different variations of westside to reg park and bill starrs 5x5 workouts. Now I'm...
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