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  1. best protein bar

    so whats the best protein bar now a days? i'm looking for one with under 20g carbs, 20+g protein and under 5 grams of fat

  2. Critique my diet, please?

    wake up- 1/2 serving of "muscle milk light" (casein)-100cal 3g fat 5.5 carbs (.5 fiber and 1 sugar) 12.5g protein breakfast- 1 cup oatmeal-300cal 6g fat 54 carbs (8 fiber, 2 sugar) 1 banana-80 cal mid-morning snack myoplex bar-390cal 20g fat 29g carb (3 fiber 8 sugar, 11 sugar alcohols) 30...
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