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  1. i really need some help

    hi folks, im new to this site. Anyway i gotta get down to the nitty gritty I use to weigh 195 at 5'8". not bad, i was muscle and some low body fat. Boy but **** got out of hand, i got lazy and whatever definiton i had, i lost. So now im chubby(i can still see my v shape though)and i have never...
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