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  1. Help with bulking!! (gaining fat but not weight)

    Need help trying to set up a bulking diet. I have been trying to bulk since early july. Starting school soon so my training schedule had to change alittle. I plan to do a 3 day split M: back/tri, W: legs/shoulders, th: chest/bicep (10 min cardio as warm up) i plan on doing mua thai on tues...
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