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  1. Workout Plan

    I'm 22 years old and about 165 pounds. I want to shed about 10 pounds and then bulk up. My problem has always been the lack of motivation to go to the gym. I feel embarrassed working out in public and looking like a wimp. I'm trying to get started on police academy training, and I just need a...

  2. new here

    hey im new, i havent had much motibation to work out lately but college is starting and I feel scrawny compared to all the other guys, can i have some tips on bulking up?:bb3:
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