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  1. Need Help with diet

    I want to reduce my body fat while increasing some muscle mass, before staring an eventually bulking session. I adjusted my training & Diet to what is listed below. Just want to make sure it’s correct. Looking for suggestions or critiques. My goal is to reduce body fat while increasing Lean...

  2. Newbie Winstrol Only Cycle

    Hi Guys, Just started a winstrol only cycle about two weeks ago and looking for some advice. This is my first cycle. I have worked out since high school and kept a consistent weight of about 170lbs. The last two years I got Lazy, ate like a pig & ballooned to about 220lbs. I finally said enough...
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