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New 1-AD by Ergopharm, 2 weeks in.....
Started at 5'9, 166lbs, 12%BF. Followed Ergo's recommendations on dosing, taking 300mg 1st week, 600mg 2nd week, headed into the 3rd week at 600mg and finishing off the 4th week at 300mg. I am eating maintenance cals at 2800, 250p/200c/100f and am currently at 174lbs after the 2nd week, 8lb... -
Ergopharm's New 1-AD, 2 weeks in...
I am finishing up my 2nd week. Have been following the recommended dosing strategies to the tee. 300mg the first week spread evenly w/meals t/out the day. 600mg the 2nd week taken twice a day (a.m./p.m.). Question is, I can't find anyone who will give me some quality advice on how my...