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  1. My *bulking*diet

    Hey, new to these forms, so like every noob I need some help. :) Like Alt+F4 i've gained some uncecessary fat with my bulk. I'm 16, around 163 pounds, and my bf% in the summer (I know, long time ago) was around 12%. I've made some gains, but for sports (soccer and basketball) and for the ladies...
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