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  1. Weight Loss And Cut Meals Help!

    I was out of the gym for 4 months due to a back injury. I sat around and didn't even do cardio, to make a long story short I put on a lot of weight. I was 165 at 11% body fat before my injury. I'm currently 5'7 160 around 18-20% body fat. What I want to know is how did I lose weight but gained a...

  2. Need Help and Advise Please! After a 4 month Layoff Injury Related

    I was out of the gym for 4 months due to a back injury. I sat around and didn't even do cardio, to make a long story short I put on a lot of weight. I was 165 at 11% body fat before my injury. I'm currently 5'7 160 around 18-20% body fat. What I want to know is how did I lose weight but gained a...
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