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  1. Hey Bobo your opinion on seated shoulder presses?

    I'm not sure if these are part of your training program or not, but when you do them, do you recommend doing them seated at a 90 degree angle, or declining the bench just a little bit? When I do mine seated I can do a set of 105 but if I decline it just a few degress I can do a set of 115 and I...

  2. YES- Finally some GOOD news on the PH Ban!

    Sounds like we MAY have some good months before the PH ban. I know this isn't anything too dramateic but it could be awhile til the ban goes into effect..maybe the Chines powder people will keep on producing the powders for us now? Designer Supps, any thoughts?

  3. EQ vs. 1-test cyp

    On a milligram for milligram basis, how do you think boldenone undecylenate compares to 1-test cypionate?

  4. How much CLA is found in sunflower seeds?

    Does anyone know how much CLA is naturally found in sunflower seeds? I know that one servng (1/4 cup) contains 15 grams fat..just wondering how much of that is CLA. Thanx!

  5. Chuck's Diet/Supplement plan

    I'm currently 5'8.5" 198 at 11-12% BF, I couldn't help but to do one last bulking cycle before cutting. Carbs are a bit low for a bulking cycle so it isnt an all-out bulk. Check it out. 7:15 AM 1 cup raw oats (with cinnamon and syrup to taste) 1 scoop whey protein with 8 oz. skim milk 8...

  6. Kinda O/T: Your forearm measurement???

    People almost never post forearm measurements, so let's hear 'em now. I'll start off: Mine are 13" (and incase you were wondering my biceps are 17")

  7. The so-called "2 weeks off" they recommend

    With a PL meet on Sunday I am taking this week as my "off" week they recommend to help prevent overtraining and to avoid too many plateaus. I know they (AST-SS and other BBing experts) say you should take two weeks off here and there, but if I didn't lift for just one week, is that the same...

  8. Re-modelling my Routine!!

    Chuck's old school routine: MON- Chest/Triceps TUE- Legs/Calves (some abs, but very inconsistent here) THU- Shoulders/Back FRI- Biceps/Forearms Now, I have been lifting since the beginning of high school and I have finally learned that if you really want your forearms, abs, and calves to grow-...

  9. Good home-made MRPs

    Here's my recipe for a cheap and highly effective MRP: 1/2 cup Syntrax Isomatrix Reloaded Protein- I find this to be the cheapest and most effective protein blend for this purpose. It also has a very anabolic additives in it such as glycocyamine. 1/2 cup raw oats- Finally you can have an MRP...
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