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  1. Help me with my routine!

    I'm looking for any and all input on my current routine to make it better and more effective! Don't hold back, give it to me straight. I have taken a lot from the arnolds encylopedia for BB such as doing four sets per exercise, 12, 10, 8, and then 6 reps. My goal is to become more defined (which...

  2. Best Stack For Someone Looking for a change

    Let me start off by saying i understand I will probably be getting a lot of crap for creating a thread and being new to this entire forum scene. I didn't quite know where to start because I am new, but from the numerous forums i've read on here there are a lot of intelligent people that could...
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