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  1. Stuck!!!!!!!!!! please help!

    hey guys im looking for advice on my workout/diet or suggestions, im currently 6'4and 240 pounds i have been lifting for a while now but i havent been gaining muscle but my strength keeps going up every week. i currently eat around 3500 calories a day it includes around 320 g of proetin. i lift...

  2. Need Help on Bulking

    Hi, im new to this site and looking for some information. Im 6'5 and 205 pounds around 12 percent body fat i am looking to gain 20-25 pounds by the end of the summer. The Supplements i am currently taking are NO Xplode, Cell Mass, WHey Protein, and Nitrix. Any Information or workouts would be...
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