Hi
I have been dieting with a keto diet from jan 5 til march 26. I have lost about 25 pound duing that time. I have been taking a few weeks with calorie balans during this period when needed to gain energy and letting the body recover.
I used a type of keto diet with about 75g fat and about...
Hi
I'm on a diet right now, when I started I thought that I knew everything there was to know about dieting.
NOW I KNOW BETTER!!!
I have asked around on my Swedish boards about sugestions about how to lean down more but I guess that I want some other peoples thoughts to.
So
I'm 29
about...
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