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  1. Quick Weight Gain Questions, I Need Answers

    Hey People im going to be 19, im 5'7-5'8 and weight frm 138-140lbs.. I wanna be around 160-170lbs, so im going to increase my calorie intake..is 5,000 calories a day bad?:dunno:

  2. Serious trouble gaining weight someone w/b

    hey every one..im 17 years old about to be 18 in july.. im 5'7 n weight only 127 lbs..i been playin football for 5 years..im trying to weight atleast 150 by football season in august...would mega men vitapaks help on gaining weight? n if not what non powder supplements can help?
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