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  1. adrenaline89

    4th Cycle

    I have run three cycles to date. The first was a typical Test E 500 mg/week for 10 weeks. Got surprisingly mediocre gains- tho my diet was not "on." 7 months later, I took Anadrol (against my better judgement) for 4 weeks at 50mg a day, and blew up (both strength and weight gains) and kept most...
  2. adrenaline89

    Young Lifter Advice

    My much younger brother is going into his freshman year of high school. Today he asked me to take him to the high school gym- Im very proud. My dad has showed him all the basic lifts, and the kid has a good base, but now he needs a real program for the football season. Hes lean and lanky- but...
  3. adrenaline89

    o/t advice

    Hey, sorry to post an off topic thread; however, I've hit a rough patch and need some advice from people who know their stuff. For the past month I have been cutting: 2300 Cals 300g Protein 100g Carbs 75g Fat (30 min. 3.5 mph 15 degrees 3-4 times a week) I'm now 6' 205 ~11-12% bf. Down from...
  4. adrenaline89

    Advice

    Hey, I've hit a rough patch and could use some competent advice For the past month I have been cutting: 2300 Cals 300g Protein 100g Carbs 75g Fat with 30 min. 3.5 mph 15 degrees 3-4 times a week (I have always been a chronic undereater, which is my theory on why I can drop my cals very low and...
  5. adrenaline89

    Critique

    Following is my new cutting diet while on Epistane and Prostanozol with all the neccessary accoutrements that go along with designers. I am 210 lbs with 15.7% bf. I would like to be sub 10, but no rush- I want to keep my muscle. I workout in the mornings following breakfast with subsequent...
  6. adrenaline89

    Critique

    Following is my new cutting diet. I am 210 lbs with 15.7% bf. I would like to be sub 10- but no rush, I want to keep my muscle. I workout in the mornings following breakfast with subsequent walking on an incline (15 degrees 3.5 mph 30 min.) Any critique would be appreciated. Wake Up 9:30 10:00...
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