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  1. What do I need to Know?

    Hey guys, Ready to get back in the Game. Problem is I am in the out of shape category. No need to Give me hell about it, Thanks for the want though... 32 Yr Old 250 lbs, Not Mega Fat but working on that spare tire. Back in the gym already with a trainer, but want some other opinions on...

  2. New to Supplements need some.

    hello all. I am completely new to supplements and I have been reading some threads on here and It looks as though I might not be ready at this point to start. Need some opinions from you guys. 32 Yr old 250 Lb. Couldn't tell you Body Fat Ratio just yet. Signed up with Trainer to body build...
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