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  1. Work out 8 weeks no weight loss, lost.

    Hey, I been on and off this forum for a few years now, and I usually am a Lurker, but I am starting to really get put off as to if there is something wrong with me. For about the last 8 weeks, I been doing 1hr of cardio, and 1hr of weight lifting, as well as sauna for 15-20 minutes a day for 3...

  2. I Stalled out

    I been working out for 4 months now, i am 6ft, 236 pounds. When i started working out I was 267 pounds. I work out 5 days a week, play basketball in the gym 15-20 minutes and then run for 30 minutes to 45 minutes on the tread mill, then i do about 1 to 1 1/2 hours of heavy lifting. My breakfast...
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