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  1. How much water?

    On average, how much water do you guys and gals drink daily? Is it possible to drink TOO much water?

  2. Question on these stats from today's diet

    I just started with the new diet (5 meals a day w/ 1 shake). I'm 22, 5'10 159lbs and looking to put on weight but turn that into muscle. Along with training how do these stats look? What should I do differently? Thanks in advance! grams cals %total Total: 4308...

  3. NO2 Black / CE2 Questions

    On the box it says to take these 30mins prior to breakfast. If I were to train in the morning (545AM) when should I take these? Right before working out? Also, Should the supplements still be taken on off days? Thanks!

  4. Please help new guy get on track to transformation

    Hi everyone at AM. I'm 22, 5'10, 159lbs. I want to eventually get to a cut 185. I used to work out hardcore a few years back but fell out of it. I'm ready to get back into it. I'm here to gain information on a few things. 1) I would like feedback on the supplements that I am thinking...
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