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  1. Lurker Needs Diet Advice

    Hey guys I have been lurking for a little while and I been serious about weight training for about 2yrs now. I was a swimmer in college so i have always been very tall (6'8")and lean but over the past 2 yrs i have gone from 240lbs to 265lbs and I'm sitting at about 15% body fat. My goal is to be...
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