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Veteran bb - 1st time PH - SD/Epi/Halo advice
This is my first time posting - great site btw ! I'm 38, been training naturally almost 20 yrs now & have made some decent solid gains (now at approx. 200 lbs @ 10% bf). Weights are static tho and have been for years (esp. bench press). Been taking creatine about 5 yrs now and recently tried...