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  1. jlphillips

    Junk Food Last Night

    Question...I'm 5'11 190 ... I have been eating around 2500 cal/day @ 40/20/20 ...well at least coming pretty close to that...eating really clean....I'm pretty new...I guess I am in a clean bulk....or that's my goal anyway..although I know I should be eating another 500 cals/day...I really don't...
  2. jlphillips

    2 Evils

    Just a quick question...I am striving for 2500-3000 cals a day @ 40/40/20...which would be worse...not getting enough calories in a day while still hitting my macro %...or not hitting my macro's but getting enough calories....say with too many carbs...
  3. jlphillips

    252-190 6 Month Progress

    Here are some before and after pics. Well they aren't really after pics I guess b/c I am just getting started. Basically I was 5'11" 252 and my cholesterol was way high. I wanted to get heathly for myself and for my family. I started eating better foods and smaller portions. Cutting out the...
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