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  1. Trying to build my stack, advice please!

    By this Saturday I want to have my new diet in place, as well as my stack built. I decided not to take or utilize creatine in any way, shape or form...again a reiteration of my goal is below: Currently - 22yrs old, 5 10, 148lbs, 10% body fat End of summer goal - 23 yrs old, 5 10, 155, 7-9%...

  2. First Timer seeking advice - 5 10, 148lbs

    So here's the deal... 22 yrs old 5 10 145-150lbs (currently 148) best guess 9-11% body fat The Goal... Looking to get to and maintain 153-157 by end of the year without taking too many supplements, and I cant stress this point enough, no creatine (just a personal pref) Ive played soccer all...
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