Ok im 16 if you dident know im 5'8'' 190lbs and i'm trying to bulk up for football which is in august.
I'm look for help in my diet which i was told from some one is lacking quite alot.
I eat as right as i possibly can not being the person to purchase my own food but i eat this
Breakfast
5g...
Hello im new to the fourms and was wondering at the very young age of 16 which is what i am what should i take for getting bigger for football again.
I had just complted a wrestling season and cut almost all the fat off of me and i would like to gain 20lbs of mass for football.
I'm currently...
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